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	<title>United Kingdom Javelin Association</title>
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	<description>Providing UK Javelin throwers with a one stop resource</description>
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		<title>Core Stability: Training Around Disc Herniations and Bulges</title>
		<link>http://www.ukjav.com/members/2012/core-stability-training-disc-herniations-bulges/</link>
		<comments>http://www.ukjav.com/members/2012/core-stability-training-disc-herniations-bulges/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 17:36:33 +0000</pubDate>
		<dc:creator>cliftongreen</dc:creator>
				<category><![CDATA[Biomechanics]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Strength and Conditioning]]></category>
		<category><![CDATA[Technical Training]]></category>

		<guid isPermaLink="false">http://www.ukjav.com/members/?p=314</guid>
		<description><![CDATA[Written on April 17, 2012 at 10:20 am, by Eric Cressey &#160; With the recent release of our Functional Stability Training resource, I thought you might be interested to check out this preview from one of my sections.  In the two minute video below, I discuss how one can manage clients with a history of intervertebral disc [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Skinny on Sodium Intake: Is Salt Bad for You?</title>
		<link>http://www.ukjav.com/members/2012/skinny-sodium-intake-salt-bad-you/</link>
		<comments>http://www.ukjav.com/members/2012/skinny-sodium-intake-salt-bad-you/#comments</comments>
		<pubDate>Sat, 10 Mar 2012 00:20:20 +0000</pubDate>
		<dc:creator>cliftongreen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.ukjav.com/members/?p=310</guid>
		<description><![CDATA[by Eric Cressey &#160; Today’s guest post on sodium intake comes from current Cressey Performance intern, Jordan Syatt. Sodium intake is a highly controversial topic within the fitness industry, mainstream media, and even the medical community.  Very simply, everyone wants to know: “Is salt bad for you?” Nobody seems to have a clear-cut answer. While [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Strength Training Programs: Are Pull-ups That Essential</title>
		<link>http://www.ukjav.com/members/2012/strength-training-programs-pull-ups-essential/</link>
		<comments>http://www.ukjav.com/members/2012/strength-training-programs-pull-ups-essential/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 13:09:46 +0000</pubDate>
		<dc:creator>cliftongreen</dc:creator>
				<category><![CDATA[Biomechanics]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Strength and Conditioning]]></category>

		<guid isPermaLink="false">http://www.ukjav.com/members/?p=302</guid>
		<description><![CDATA[by Eric Cressey &#160; The pull-up is among the most sacred strength exercises in the history of weight training programs, ranking up there with squats, deadlifts, and bench and overhead presses.  This is one reason why I expect there to be burning Eric Cressey effigies in various strength and conditioning circles after they read the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Palmar Fascia Soft Tissue Work</title>
		<link>http://www.ukjav.com/members/2012/palmar-fascia-soft-tissue-work/</link>
		<comments>http://www.ukjav.com/members/2012/palmar-fascia-soft-tissue-work/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 16:53:09 +0000</pubDate>
		<dc:creator>cliftongreen</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.ukjav.com/members/?p=295</guid>
		<description><![CDATA[Written on February 1, 2012 at 7:45 am, by Eric Cressey &#160; Anyone who has ever broken or burned a finger will tell you that you just don’t appreciate how much you use your hands until you don’t have access to one for a bit.  Obviously, you partially lose your ability to do things – [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Why You Should Mark January 1, 2013 On Your Calendar Right Now</title>
		<link>http://www.ukjav.com/members/2012/mark-january-1-2013-calendar/</link>
		<comments>http://www.ukjav.com/members/2012/mark-january-1-2013-calendar/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 19:55:56 +0000</pubDate>
		<dc:creator>cliftongreen</dc:creator>
				<category><![CDATA[Coaching]]></category>

		<guid isPermaLink="false">http://www.ukjav.com/members/?p=288</guid>
		<description><![CDATA[by Athletebydesignadmin on JANUARY 3, 2012 in COACHING,MENTAL If you haven’t already done so, go ahead and put a big circle around January 1, 2013 on your calendar right now! Why?  There is a great quote that says ‘begin with the end in mind‘, and if you plan on being able to coach your best in 2012 then work backwards [...]]]></description>
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		<title>Your Coaching Mindset- A Change In Perspective</title>
		<link>http://www.ukjav.com/members/2012/coaching-mindset-change-perspective/</link>
		<comments>http://www.ukjav.com/members/2012/coaching-mindset-change-perspective/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 11:01:20 +0000</pubDate>
		<dc:creator>cliftongreen</dc:creator>
				<category><![CDATA[Coaching]]></category>

		<guid isPermaLink="false">http://www.ukjav.com/members/?p=285</guid>
		<description><![CDATA[by Athletebydesignadmin on DECEMBER 30, 2011 in COACHING,MENTAL &#160; Did you know that the ‘frontal lobe’ part of your brain is responsible for obsession? Actually for compulsion as well. The New Year is here and as I look back on 2011, one of my observations has been our professions OBSESSION on perfection of technique. (say those last six words ten [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>7 Reasons Baseball Pitchers Shouldn’t Do Year-Round Throwing Programs – Part 1</title>
		<link>http://www.ukjav.com/members/2011/7-reasons-baseball-pitchers-shouldn%e2%80%99t-year-round-throwing-programs-%e2%80%93-part-1/</link>
		<comments>http://www.ukjav.com/members/2011/7-reasons-baseball-pitchers-shouldn%e2%80%99t-year-round-throwing-programs-%e2%80%93-part-1/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 14:52:12 +0000</pubDate>
		<dc:creator>cliftongreen</dc:creator>
				<category><![CDATA[Biomechanics]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Strength and Conditioning]]></category>
		<category><![CDATA[Technical Training]]></category>

		<guid isPermaLink="false">http://www.ukjav.com/members/?p=279</guid>
		<description><![CDATA[written by Eric Cressey and originally posted on www.ericcressey.com &#160; Although this article by Eric Cressey is aimed at baseball pitchers there are obvious similarities to javelin throwers and hence why we believe this article is relevant. Many of our professional baseball players at Cressey Performance are starting up their winter throwing programs this week after [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Not All Protein Is The Same &#8211; by Alex Ferentinos</title>
		<link>http://www.ukjav.com/members/2011/protein-alex-ferentinos/</link>
		<comments>http://www.ukjav.com/members/2011/protein-alex-ferentinos/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 21:44:55 +0000</pubDate>
		<dc:creator>cliftongreen</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Strength and Conditioning]]></category>

		<guid isPermaLink="false">http://www.ukjav.com/members/?p=277</guid>
		<description><![CDATA[It’s important to have a diet that consists of a wide variety of foods, this enables us to obtain a broad spectrum of nutrients. As you’ll no doubt be aware of already, a high protein diet is essential to improve body composition and additional protein is key for athletes. In Greek, prota means “of primary importance” [...]]]></description>
		<wfw:commentRss>http://www.ukjav.com/members/2011/protein-alex-ferentinos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Ready To Play Mental Profile</title>
		<link>http://www.ukjav.com/members/2011/ready-play-mental-profile/</link>
		<comments>http://www.ukjav.com/members/2011/ready-play-mental-profile/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 12:04:53 +0000</pubDate>
		<dc:creator>cliftongreen</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.ukjav.com/members/?p=270</guid>
		<description><![CDATA[What if you could measure your athlete’s mindset just like you do a ten yard dash? Better yet, what if you knew the exact make-up of your athlete’s mental map that would give you insight as to how to leverage their inner strengths and address any potential areas of weakness? If you’re like most coaches [...]]]></description>
		<wfw:commentRss>http://www.ukjav.com/members/2011/ready-play-mental-profile/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Benefits of Glutamine &#8211; By Sean Cassidy</title>
		<link>http://www.ukjav.com/members/2011/benefits-glutamine-sean-cassidy/</link>
		<comments>http://www.ukjav.com/members/2011/benefits-glutamine-sean-cassidy/#comments</comments>
		<pubDate>Sat, 12 Nov 2011 15:57:58 +0000</pubDate>
		<dc:creator>cliftongreen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.ukjav.com/members/?p=243</guid>
		<description><![CDATA[From the most amateur weekend warrior to the talented individuals competing in the top 1%, everyone is obsessed with protein. How much? What is too little? Is there too much? Often among this confusion there is the breakthrough moment where a dedicated soul discovers the term “Essential Amino Acid” (EAA) – an amino acid our [...]]]></description>
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