Throwing yourself into form for 2011

Brought to you by England Athletics, Leeds Metropolitan University and the UK Javelin Association

To kick off the opening of the Northern Javelin Centre in association with England Athletics we are providing a masterclass for coaches and athletes to attend.

The day will be headed up by Mick Hill and David Parker

  • Northern Javelin Centre launch from 10am till 4pm – athletes and coaches welcome
  • Complimentary lunch
  • Best of all - FREE FOR MEMBERS

When: Sunday 03 April, 9.30am for 10am start
Where: Leeds Met University, Carnegie Faculty.
(see map below)
How much: £2.50* Children (u16), £5.00* Adults,
Free for UKJA Members
*(small booking fee applies for online card payment)
Don't forget: Bring your boots!

 

Details of the day consist of:

Time Details
9.30 - 10.00 Registration
10.00 - 11.30 Fundamentals leading into how to build a run up
11.30 - 11.45 Coffee break
11.45 - 12.45 Competition prep and peaking for an event (theory session)
12.45 - 13.30 Lunch
13.30 - 15.00 Demo throwing session (Competition prep, therefore relatively short but high intensity throwing session including warm up etc...)
15.00 - 15.15 Coffee break
15.15 - 16.00 Injury prevention strategies (practical) & soft tissue condition (not specific to season but required all year round)

 


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